Orange Crush is not just orange juice with bubbles.Īt first glance, Orange Crush sounds like a better choice than classic dark sodas. (Related: These Fruits Drive the Most Weight Loss, According to Science.) And when serving beverages to children, some clients proudly tell me that they choose Orange Crush instead of Coke or Pepsi to get some fruit into their kids' diets. In my practice, I have encountered quite a few clients mistaking a cup of Orange Crush as a fruit serving and assuming that drinking it is giving them a boost of nutrition. And while drinking it instead of another regular soda does not appear to increase your risk of obesity, type 2 diabetes, or other negative health effects any more (or less), I have seen this particular beverage fall under a health halo because of the name and labeling. While Orange Crush sounds harmless enough-it has a fruit in the name and an image of an orange slice on the label, after all-in reality, it is a sugar bomb that can do a number to your health.
The #1 worst soda is Orange Crush because of its "health halo."
But one soda you will never see me drinking or offering it up to my child is Orange Crush. Most sodas are on the "special occasion food" list in my book regardless of whether it is diet, organic, or an old classic.
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